1st be sure your willing to keep the trust of loosing the weight and dont say just for one day to skip the diet. eat at least 5 serving of friut every day,fruits are good pick the ones you like. watch for portion size sont go over the limit. dont skip meals make sure you do the right usual everyday. go for wholesome fresh foods and dont be overly restrictive. watch out for the sugary drinks like soda etc. keep a food journal and excercise, run every morning to help loose the weight faster. reduce calories and make sure you keep looking in the mirror to see how fat you are, that will help to not give up. dont make none of your friends influence or tease you to give up dont listen to them. losing weight help to reduce obesity and its help your body to keeep healthy.The main reason people fail at weight loss is that they don't have a proper plan. Before starting making the weight loss you need to create a plan that is comfortable to you.
go to a doctor to let him or her help you on tips on what to cut on and to keep healthy. get a partner to do it with its make it more fun and easier. make your kids or friends or husband to keep track of time to help you. the more people invovled the easier its for you. after all the hard work, trust me you will not regret it when your looking good and everyone envies that.
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